Tuesday, August 6, 2013

#PWMF (Play With MY Food) Cooking Contest Finalists: Eggchilada Category

Previously on Bariatric Foodie: I announced the three finalists for the Taco Casserole category.

Now it’s time to announce the finalists in the Eggchilada category!

Let’s meet our judge.

Pepper is a Lap-Bander and the author of Pepper Scraps, a blog that helps busy moms grow healthy families. I met Pepper through a blogging conference I attend called FitBloggin and I’ve adored her ever since! From her pink hair (yes, it's real) to her love of frittatas (Foodie News subscribers, watch your inboxes next week for her super-simple tutorial on how to make perfect frittata), she’s just the coolest!

Plus, I would be remiss not to mention that I sorta have to love her because her name is Pepper. I mean how can you not love someone named Pepper?

But I digress....


In no particular order, here are Pepper’s picks (heh…alliteration…) for the three finalists in the Eggchilada category. Remember, ONE of these three Foodies will win a $50 Amazon gift card. ALL recipe contestants will be entered to win a free box of Quest bars and EVERYONE in the Foodie Nation will get ALL the recipes submitted. So we all win, right?

Eileen's Eggs Oscar



Ingredients:
  • 1 egg + 1 egg white, beaten
  • 5 stalks of asparagus (steamed to desired crispness)
  • Crab meat (leftoevers work great or you can use imitation)
  • 1 Laughing Cow or Alouette Light Cheese wedge, Garlic & Herb
  • Cooking spray
Directions:
  1. Cook egg on a hot pay for a few minutes until crepe-like texture. Flip. Meanwhile heat asparagus in the microwave.
  2. Once egg is done on both sides spread cheese over one side, top with crab meat and asparagus.
  3. Roll the whole thing up and place seam side down to seal.
  4. Top with leftover cheese, asparagus and crab meat.
Briana's Buffalo Chicken Breadless Pizza


Ingredients:
  • 1/4 cup to 1/2 cup liquid egg substitute (depending on your capacity, I did 1/4 cup plus 2 TB)
  • 1-2 oz of cooked, shredded chicken (again, depending on your capacity--I didn't about 1.5 oz)
  • 1 TB of Frank's Buffalo sauce, or any other hot sauce (again, adjust for your preference, I like spicy)
  • 1/2 string cheese (or a whole one if you wish, I used Weight Watchers Jalapeno string cheese)
  • 1 TB Blue Cheese dressing (I used Wish Bone Fat Free, which I love!)
  • Salt, pepper, garlic and onion powder to taste
  1. Whisk liquid eggs vigorously in a bowl until foamy, but not until peaks form.  They should have lots of bubbles and look a bit bigger in volume.  This will help make a sturdier "crust." Then stir in salt, pepper and garlic and onion powders.
  2. Transfer to a small skillet (about pancake sized) and let cook over medium heat for 3-4 minutes until mixture seems mostly set.
  3. In the meantime, mix shredded chicken with hot sauce (on a plate, in a bowl, anything) and microwave for 30 seconds, until heated through.
  4. Once the egg mixture seems mostly set, carefully flip over and continue cooking for another 1-2 minutes.
  5. While the egg mixture is cooking, pull apart the string cheese into shreds.  Sprinkle chicken mix and shredded cheese over the top of your "crust."
  6. To help the cheese melt, take about 1 TB of water of pour into the pan, trying to stay closer to the edges (not directly on top of your pizza.)  Quickly cover with a lid (or a plate, anything that will trap the steam.)
  7. Once the cheese has melted, slide out of the pan on to a plate.  Drizzle Blue Cheese Dressing over the top and enjoy!
Stephanie's Greek Egg-chilada
(NOTE: This recipe was originally attributed to the wrong person. My deepest apologies!)


Ingredients:
  • 1 large egg
  • 1 tsp cold water
  • 1/4 c feta cheese
  • 1/8 tsp minced garlic
  • Large handful of fresh baby spinach
  • 1/2 tsp olive oil
  • Cooking spray

Directions:
  1. Whisk together egg and water. Cook on medium in a small pan until cooked through.
  2. While egg is cooking, add olive oil and minced garlic until golden to heated pan on medium. Add spinach to garlic and cook until the spinach is cooked down (approx 1 minute). Please note I like to tear my spinach as I am putting it into the pan to make it easier to eat.
  3. Once the egg and spinach is cooked, add feta cheese and spinach on top of egg and fold over.
Stay tuned for the finalists in the final category, protein! I gave the judge a little extra time since she had a marathon driving day yesterday (12 hours in the car - YOWSA!). Until then, which of these yummy

No comments:

Post a Comment