#BFHolidayChallenge Week 3 - Sponsored by Torani!



But first...have you reported back on week 2 yet so you can win some Kay's Naturals protein goodies? If not, go do it! You only have until 11:59 p.m. EST tonight. Here's the link to report back.

So now that Thanksgiving is past us, and we're getting our activity and logging our food (I hope) it's time to work on something I personally have struggled with since my surgery nearly 7 years ago. But more on that in a moment.

This week's sponsor

As you saw this week's sponsor is Torani, maker of flavored syrups that I use in all kinds of ways, including in protein shakes, protein puddings, desserts and more!



Torani syrups are sold in stores, but I'd still encourage you to go to their website and check out the VAST selection of sugar-free offerings.  I have too many bottles to count, and later in the week I'll be talking more about my favorites. But first let's get to this week's challenge!

This week's challenge

This week Torani challenges you to:

Get 64 oz. of hydration each day this week

 

As always I anticipate a few questions:

• "Why did you say hydration, Nik?" Each of us is on a different program and for each program the concept of getting enough "water" is a bit different. My program, for instance, counts any liquid that is non-alcohol, non-carbonated and sugar-free. Your mileage may vary, but I definitely encourage you to follow your program as far as how you get your hydration. Not sure? Call your registered dietician or surgeon's office!
• "I'm new/I have "X health condition", I can't get 64 oz. of water a day!" I understand! That's why, as with all challenges, as long as you are accountable, it counts. So don't harm yourself trying to meet a number goal. Do the best that you can do and pay attention to the obstacles you face and how you handle them. THAT is the point of this challenge, not necessarily doing each challenge perfectly. The point here is that you should never go against medical advice to do a challenge.  If trying to meet this goal will be detrimental to your health, do what you can do and don't do what you shouldn't!
• "I'm joining in late, can I still do it?" Sure! But once you're in, you gotta try your best. Not for me OR for the prize but for yourself.

Other questions? Leave them in the comments and I'm happy to answer. Until then, get that water and remember to report back next week. If you'd like to be reminded to report back, click this link to sign up for a reminder e-mail.

 

Good luck and have a great week everyone! And look for the week 2 winners tomorrow!