So how'd this week go? Did you track your food? Did you learn anything from doing it?
I realize for some of you this week was easy because many of you already track your food religiously every day. But I know that some of us never got into the habit or fell out of the habit and for you, I hope this was helpful and you keep it up! For what it's worth I don't track every day anymore. I do a tracking week every few months to make sure I'm on the up and up and I return to tracking when I feel like I'm not doing what I am supposed to do. My point here is that we are each different and we should do what works best for us but food tracking is a powerful tool for keeping your eating habits in check.
That's why I'm so thankful to Kay's Naturals for sponsoring this week's challenge! Their healthy snacks will be things you can feel good about logging because they are low in calories, high in fiber and in protein and they taste great. The three winners this week are going to get a treat!
Wanna be one of those winners? Here's what you need to do.
Please pay attention because this is different from last week!
So last week I used Rafflecopter for you guys to report back and many of you had problems with it. For this week, I'm going to keep it simple. To report back, leave a comment on this blog post with the following information:
- Did you do the challenge? (To log your food every day? Don't worry if you came into it late, it's ok! And be honest - as long as you are accountable, it counts!)
- Did you learn anything new about yourself from doing this?
- Please list any bonus entries you did (see the list below).
- Please leave your name and email address so I can contact you if you are the winner!
You have until 11:59 p.m. Eastern Standard Time to submit your entry. If you'd like to earn some bonus entries, you can do any of the following, for one extra chance each:
- Share about the #BFHoliday Challenge on Facebook or Twitter. Be sure to use the following link so that people can learn what the challenge is: http://bit.ly/bfholidaychallenge
- Like Kay's Naturals on Facebook or follow them on Twitter
- Post a note of thanks on Kay's Naturals wall or on Facebook and or Tweet a note of thanks and mention that Bariatric Foodie sent you!

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